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DumbbellsOnly.co.uk

 

DumbbellsOnly.co.uk brings you everything you need to begin, or continue, your all dumbbell workout. We will provide you with individual dumbbell exercises, complete workouts for beginners and experts alike, and whether it's for men or women we provide quality links to all the dumbbells and other equipment you might need.

 

To make sure your performing exercises correctly we will search the web for the best instructional videos available and bring them together for you here.

 

Also you will find tips on training, nutrition, supplements and related information to take your dumbbell workouts to the next level. New articles are being prepared now and will be online soon......

 

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Getting Started

 

If you are new to training with dumbbells, or new to weight lifting and weights in general, I suggest reading The Basics page first of all. This contains some useful tips on warming up, stretching, the structure of a weight training session, and form.

 

Once you are comfortable with the basics, you can follow one of our tailor made, goal specific dumbbell workouts. We have sections for fat loss/conditioning workouts, beginners full body workouts, and more advanced split training routines.

 

Alternatively you can jump right in and build up your own workout using our dumbbell exercises page. We have searched the net to bring you a video of each exercise. Check each one to make sure you are performing the exercise correctly.

 

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New content is being added as quickly as possible, and soon you will find everything you need all under one roof. If you have any suggestions for specific exercises or workouts you would like to see added please contact info@dumbbellsonly.co.uk.